Give yourself MORE nourishment

Give yourself MORE confidence

Give yourself MORE energy

Give yourself MORE freedom

Give yourself MORE connection

With my signature MORE Method, you’ll learn to appreciate that diets and health are not black and white. And it’s OK (and pretty wonderful) to live in the grey.

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Moderate your diet to find a more realistic and enjoyable way of eating that you can sustain for the rest of your life

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Optimize both your diet and your mindset, so you’ll glow from the inside out

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Restore connection to your body, and compassion for yourself, in this diet-obsessed world

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Elevate your self-confidence and self-trust so you can level up in life

Options are good

Let’s see which program will best meet your needs

Are you looking for…

  • A long-term program where you’ll be held accountable?
  • Individual nutrition therapy sessions?
  • Guidance to overcome disordered eating patterns?
  • Support to give up dieting for good?
The MORE Method Intensive is for you.

Would you like…

  • Support with planning balanced meals you’ll look forward to?
  • The accountability of a small group setting and the guidance of a coach?
  • A flexible, short-term program?
  • Quick and easy dietitian-approved recipes?
MORE Method Group Meal Planning is for you.

Signature Program

The MORE Method

4 Month, 1:1 Intensive Program

This program is ideal if you’re a life long dieter, or struggling with disordered eating and ready to reclaim your life.

PROGRAM OVERVIEW

This intensive program includes weekly goal setting, reflections, and baseline and endpoint questionnaires to help you measure your progress. We’ll do a deep‑dive into meal planning, mindful eating, self‑care, self‑connection, and self‑compassion.

Details

Introduction: 60 minute initial consultation
Intensive: Ten, 45 minute sessions
Wrap-Up: 30 minute final call

Investment

$400 per month

View FAQs

View the

Full Program Outline

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Month 1 Focus:

Moderation

Introduction

Initial Consultation

Baseline Measures

Session 1:

Diet Analysis

Energy & Nutrients

Session 2:

Custom Meal Planning

Adequacy, Timing & Variety

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Month 2 Focus:

Optimization

Session 3

Satisfaction

Joyful Eating

Session 4:

Middle-Path Thinking

Peace & Contentment

Session 5:

Mindful Eating

Balance & Intention

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Month 3 Focus:

Restoration

Session 6:

Self-Connection

Interoceptive Awareness

Session 7:

Self-Compassion

Quiet Your Inner Food Critic

Session 8:

Self-Care

Fill Your Cup

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Month 4 Focus:

Elevation

Session 9:

Self-Confidence

Body Acceptance & Appreciation

Session 10:

Sustainable Change

Flexibility & Adaptation

Wrap-Up

Final Call

Endpoint Measures

Wondering if the MORE Method Intensive is the right fit?

Drop-In Group Program

The MORE Method

Group Meal Planning Program

PROGRAM OVERVIEW

Meal plan like a pro with the MORE Method meal planning system. You will learn how to apply the principles of adequacy, timing, balance, variety, and flexibility. Prepare quick, easy, and delicious meals you actually look forward to eating all week long.

Limited to 8 participants per session for a small-group feel.

Details

Group meal planning sessions:
Four, 60 minute virtual sessions
MORE Method approved recipes:
3 recipes per group session
Meal plan & grocery list templates:
Done-for-you, fillable templates

Investment

$100 for four sessions

Sessions must be redeemed within 3 months from date of purchase.

Frequently asked questions

How do virtual sessions work?

During a virtual nutrition counseling session, you will meet with me face-to-face over a video call from the comfort of your own home using a secure PHIPA compliant telehealth platform called OWL Practice. As part of the onboarding process, you will set up a client portal through OWL where you will be able to manage your upcoming appointments and securely message me.

Do my work benefits cover your services?

Dietitian services are covered by some employee health plans. If you have an employee health plan, check with your individual provider about coverage for nutrition counseling services by a registered dietitian. Please take note that some plans may distinguish between in-person and virtual nutrition counseling.

Do you bill my insurance company directly?

I do not provide direct billing for virtual nutrition counseling. Once billing for services is complete, I will gladly provide you with the documentation required to submit to your insurance provider so you may be reimbursed.

I don’t live in Canada, can I still book with you?

Yes! The MORE Method Group Meal Planning package is available to participants worldwide. 

Please note that as a regulated health professional registered with the College of Dietitians of Ontario, my license allows me to provide 1:1 coaching services (The MORE Method 4 Month Intensive) to Canadians located in Ontario only. 

If you live outside of Ontario and you are interested in future online course offerings, please subscribe to my newsletter for updates on upcoming group coaching services.

I’m not sure about committing to the 4 month program. Do you offer any shorter 1:1 packages?

Healing your relationship with food and recovering from disordered eating requires months, and sometimes even years of focused work. It’s unlikely you’ll be able to erase the effects of years of dieting in just a few weeks. For this reason I do not offer any shorter 1:1 virtual nutrition counseling packages. 

By making a commitment of 4 months, you’ll be more likely to stick with the process and follow through with the work it takes to see positive changes to your diet, lifestyle, and relationship with food. 

The MORE Method Group Meal Planning package is a great place to start if you are interested in getting a taste for what it’s like to work with me at a lower price point.

Do you offer sliding scale rates?

Because I  believe that quality care should be accessible to all, I offer sliding scale rates for marginalized groups and those experiencing financial hardship. Please don’t hesitate to ask for more information if you feel you may qualify.

Do you have another question? Contact us.

Book a free discovery call today

Are you ready to give yourself MORE?

Let’s see if we’re a perfect fit for each other and which program will meet your needs best.

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